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Prima dei Nikes Cheap Jake Bischoff Jersey , prima dei pantaloncini da running traspiranti e antimicrobici, prima dei personal fitness coach, dei cardiofrequenzimetri, dei GPS da polso e degli abbonamenti a Runner’s World, eri un Nike Internationalist Womens corridore.
Ora, un piccolo ma crescente numero di ricerche suggerisce che anche i piedi scalzi sono il modo in cui gli adulti dovrebbero correre. Cos矛 Cheap Pierre-Edouard Bellemare Jersey , molti corridori hanno tolto le scarpe da ginnastica ad alta tecnologia a favore dei piedi nudi – o calzature minimaliste Asics Gel Lyte 5 Donna come Nike Free, Newton All-Weather Trainer e Vibram FiveFingers.
“Le persone corrono a piedi scalzi per milioni di anni e solo dal 1972 le persone indossano scarpe con tacchi alti e sintetici”, ha dichiarato Daniel Lieberman, professore di biologia evolutiva umana presso l’Universit脿 di Harvard.
Una forte evidenza dimostra che scarpe da corsa spesse e imbottite non hanno fatto nulla per prevenire lesioni negli anni 30-dispari da quando il fondatore di Nike Bill Bowerman le ha inventate, dicono i ricercatori. Alcuni studi pi霉 Nike Air Max 95 Womens piccoli e precedenti suggeriscono che la corsa nelle scarpe pu貌 aumentare il rischio di distorsioni della caviglia, fascite plantare e altre lesioni. I corridori che indossano scarpe da corsa economiche hanno meno ferite rispetto a quelli che indossano costosi Nike Air Presto Womens istruttori. Nel frattempo Cheap Tomas Hyka Jersey , gli infortuni colpiscono il 20-80 percento dei corridori regolari ogni anno.
“La scarpa da corsa in questo momento non sta facendo nulla per prevenire gli infortuni”, ha detto Reed Ferber, direttore della clinica Injury Running presso la Facolt脿 di Kinesiologia dell’Universit脿 di Calgary. Ma, aggiunge, andare a piedi nudi ha anche degli svantaggi, e la ricerca finora 猫 ancora inconcludente. “脠 un compromesso totale”.
Chris McDougall Cheap Reid Duke Jersey , autore del recente libro Born to Run, va oltre. “Se questa fosse una droga, sarebbe strappata dal mercato”, ha detto di scarpe da corsa. McDougall dice che i suoi persistenti problemi con la fascite plantare si sono chiariti dopo aver iniziato a correre in Vibram FiveFingers
Quando si tratta di marcia, non diventa Nike Air Max 95 Womens pi霉 importante delle scarpe che indossi. Oltre al comfort generale, le scarpe da corsa sono fondamentali per prevenire lesioni come fascite plantare Cheap Maxime Lagace Jersey , tendiniti, stinco e lesioni al ginocchio.
Ecco la cosa, per貌: Ognuno ha esigenze diverse quando si tratta Nike Air Max Classic BW Mujer di scarpe da corsa. Forse sei una persona che corre per brevi periodi di tempo ogni giorno, o forse vai in long run una o due volte alla settimana. O forse sei una persona che ha bisogno di un paio di scarpe comode per cambiarsi dopo una corsa pre-lavoro. In ogni caso, ecco la tua guida per trovare un paio di scarpe da corsa che durino tutto l’anno.
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The skin is the largest organ of our bodies. It is a breathing and functional covering of our body that holds our skeleton, muscles, and vital organs all in one neat safe package. Our skin sweats, absorbs Cheap Shea Theodore Jersey , feels sensations, and also protects everything inside. It is important that we take care of it so it can continue to function at its best for us.
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